With 15 minutes a day, we want to inspire you to a healthier life - with "skogsbad"
(forest bathing).

Spending time in the forest has a whole host of benefits for you and your body. For example, you lower stress and blood pressure, and you improve your mood to become happier. You don't even have to spend much time among the trees to notice the effect

At Icebug, we spend a lot of time in the forest. So do our friends Cecilia and Peppe, who run Holistic Training, an inspirational company for training and health with a holistic focus. Together we have put together an 8-point list of ways you can get the most out of your time in the forest. These are things that just about everyone can do.